Helping Without Conditions During The Pandemic Lockdown


I knew the risks, and I was fully aware of what I was doing, but the mother in me just could not leave two homeless children out in the rain. And there is this thing with COVID-19. In my mind, at that time, almost three months ago, on the streets of New York City, I was battling with leaving them alone or taking them with me. You know the answer to it now, I am assuming. Yes, I brought with me two teenage boys who could either hurt me or care for me. I just asked guidance from the Almighty since I told him that I wanted to help the boys. I was so sure that they needed me.

Continue reading “Helping Without Conditions During The Pandemic Lockdown”

Reaching Out



What Am I Allowed To Ask?


Any cancer sufferer will tell you that it is not uncommon for relationships with friends and family to change after being diagnosed. The most important thing to remember is that your diagnosis affects those around you as well. It is also not uncommon for people close to you to go through the same emotions you will during this time and this often affects the dynamics of relationships.


A wise teacher in graduate school was fond of telling us burgeoning therapists,  “It’s not what you say to patients that’s important, it’s what you say next.” — Mindy Greenstein Ph.D.

Friends and family may experience a wave of different emotions, including sadness, fear, anxiety and more. These emotions play an intricate part in the dynamics of relationships and often result in family and friends masking these emotions which often results in strained the relationship. Not to mention that most often conversations are strained or even fleeting as people are not sure what topics to avoid or address.


The fear of adding more strain on already fragile relationships, the cancer sufferer tend to withdraw their own emotions from the equation in order to try to alleviate the stress on those around them. This means that they often overlook their own mental health and pretend that everything is fine in order to spare friends and family any further stress and pain.


Have You Spoken To A Stanger?

 The impact of hearing the possibility of cancer was crippling, even at first. But once it was confirmed, in a matter of days my body began to fall apart as I lost the mental capacity to will myself to keep moving. — Maia Delmoor, MS, LPC, CAADC


“Before my diagnosis, I didn’t know anything about cancer. Now, I have met so many people with so many different kinds of cancer experiences—and I really go back to the idea that no one should ever have to go through cancer alone.” – Lloyd K., Cancer Experience Registry Participant

Holding back your emotions, whether you are the sufferer or a loved one will only be more detrimental to your mental health. There are a number of online communities and forums moderated by medical professionals and patients where one can address your fears, ask questions, and seek advice.


‘Stranger Chat’ will allow you to freely and without prejudice to ask questions, voice your fears and seek advice and guidance on how to deal with the conundrum of emotions you are experiencing.


Cancer Is Cancer


There are so many different types of cancers, some you might recognize by name, and others you might not. The point is that cancer is cancer. Your diagnosis is no less scary or important as the next cancer patient. Your emotions and how you feel are no less important. You fears are no less real and you are allowed to feel these emotions.


 According to the American Psychological Association, researchers have estimated that anywhere from 20 to 60 percent of cancer patients have symptoms of depression. Drastic changes in lifestyle and the fear and anxiety that accompany a chronic, sometimes fatal, disease can impact the emotional well being of the sturdiest of patients. — Jane Framingham, Ph.D.

Reach Out


There is a number of ways you can reach out and include family and friends in your diagnosis without these relationships being strained or stressful. Here are a few suggestions that might help in relieving some of the strain.




  • It can be stressful to have to repeat medical information or answer questions about treatment or progress. It helps to have one member of the family that you can trust to communicate this information with other friends and family. It helps to alleviate the emotions that these conversations can bring.
  • Reach out to family and friends. Take the lead and give them guidance during conversations. If you feel comfortable discussing your diagnosis, bring up the subject.
  • Do not pretend. If you are feeling down, say so, if you need help, ask for it. You are allowed to feel emotional and by asking and accepting help when offered, you are giving people a chance to deal with the emotions they could be feeling with regard to your diagnosis. Also do not be afraid to speak out, if someone is being overbearing or if you need space, say so.
  • Try maintaining social relationships, if you are feeling up to, participate in family gatherings. Do not close yourself off and it will also allow you to maintain some sense of normality. Share with people what you can and cannot deal with, do not be afraid to be honest.

3 Hidden Fears of Adoptees

When my wife and I adopted our first child, we were aware, at least intellectually, that adoption was as much about loss as it was about being found. — Lawrence Rubin Ph.D, ABPP, LMHC, RPT-S

children anxiety


Living inside the foster care system is a lonely and complicated life. So, when a child gets adopted by an altruistic family, everyone expects a happy ending for the adoptee.


What everyone doesn’t realize is that adoption doesn’t necessarily mean a ‘happy ending’ for the adoptee. They may still carry the same fears that were developed during their stay in the foster care system.


Fear of Separation

anxiety on children


The moment a foster child has been removed from their biological parent’s company, the fear of separation has started their spur and grows. Studies have shown that separating a newborn from their mothers can have traumatic effects on both the mother and the child.


For example, placing the newborn in the nursery for nine months before returning the child to the mother can result in a lack of confidence and anxiety in the child. So, what more if the child is separated from the mother indefinitely?


Fear of separation is a rational fear that has started to develop from the moment the child has been placed in the foster care. It may also have developed through pregnancy with the influence of the mother’s feelings of unhappiness and not wanting the child.

Many of my clients often end up being adopted or placed in a therapeutic foster home with caregivers who have experience with psychiatric conditions. But some of these same families end up reporting that they are unable to further care for the child with severe mental or behavioral health challenges and “re-home” or place the child back into the foster care system. —

Fear of Abandonment

anxiety for children


Along with the fear of separation, the fear of abandonment is developed in the early years of the child’s stay in the foster care system.


Leslie Johnson shared her feelings of being adopted in an article at the Huffington Post. She stated that her younger self has always believed that she might be abandoned, which caused her to develop separation anxiety.


The fear of abandonment is a fear rooted from the fear of separation and the traumatic experience of being left by their biological parents in the foster care system. Adoptees, especially children, will question why they were left alone by their biological parents and if it can happen again.


Sadly, this question is answered by adoptees through searching for faults in themselves and believing that they can be abandoned again.

Fear of Rejection

anxieties of children


At some point in an adoptee’s life, they will begin to question what their biological parents look like, where they are, or how their life is. This curiosity will motivate adoptees to look for their biological parents, which then creates another fear: rejection.


The search for their biological parents may scare the adoptee as they believe it might hurt their foster parents. They are afraid that their parents will think that the reason why their child is searching for their biological parents is that they are unsatisfied of the love and care of their foster parents.

You can help your children to understand where they came from and be available to help them to frame and process the information in the most positive manner. — Jennifer Bliss Psy.D., LCSW

Adoptees may also feel scared of meeting their biological parents. If they feel like their biological parents may show an ounce of dislike for them, they might cancel the search immediately.


Finding the biological parents is a milestone of achievement for the adoptee as it would help them to search and to develop their true identity. Regardless, it is a journey that is filled with anxiety and a lot of uncertainty.

Give Them a Voice-Americas Homeless Veterans

Did You Know?

someone to talk


The most recent Global Homeless Reports estimated that there are more than over 100 million homeless people worldwide.  In America alone, it is estimated that these numbers range between 1.6 million and 3.5 million. Due to the transient nature of the homeless population, exact counts by state or community are not available and estimates are based on data available from a number of sources. It is also estimated that 11% of the total homeless population is made up of adult Veterans.

Based on reports and data from The National Coalition for Homeless Veterans, it is estimated that over 39,000 veterans are homeless on any given night.

Once a veteran gives his or her life over to combat, their life perspective, mind, and emotions change, sometimes for the worst. — Támara Hill, MS, NCC, CCTP, LPC

Who Are These Homeless Men And Women?

homeless veteran


These are men and women that served in the American Armed forces during:


  • World War II
  • Korean War
  • Cold War
  • Vietnam War
  • Grenada
  • Panama
  • Lebanon
  • Persian Gulf War
  • Afghanistan and Iraq (OEF/OIF)


It is also estimated that nearly 50% of these homeless veterans served America during the Vietnam War.

 A cohort study collecting data on 310,685 individuals who served in the military from 2005 to 2006 reported a five-year homeless incidence at 3.7 percent after leaving the military. That same study identified the strongest predictors of homelessness as military pay grade, substance abuse, and being diagnosed with a psychotic disorder. — Romeo Vitelli Ph.D.

Everyone Has Their Own Story


There are a number of reasons that influenced how these men and women end up being part of America’s homeless statistics. These include:

  • Skills learned while serving in the military aren’t transferable into the US civilian workforce
  • Mental Health Disorders such as Post-traumatic stress disorder, depression, anxiety and more. Although there are a number of resources available in terms of therapy and someone to talk to, accessing these resources is often not simple in terms of accessibility etc
  • Physical limitations and disabilities
  • Substance abuse

Each and every one of these men and women have their own story. Joe’s Story is one that will remind us that these people are soldiers who are proud. Many returned with physical and emotional wounds and rather battle the difficulty and challenges of being homeless than accept handouts.

Many PTSD symptoms are thought of as “typical” reactions to overwhelming events, but what separates a “typical” reaction from PTSD is the intensity and persistence of the symptoms; for example, they often get worse, rather than better with time. PTSD can severely interfere with normal life functioning such as the ability to hold down a job or maintain healthy relationships with friends and family, which can result in an increased risk of homelessness. — Robert T Muller Ph.D.

Let’s Not Forget Why We Should Remember Them


“Sitting in front of my fireplace, basking in it’s warm glow gives me time to reflect upon the sacrifices that it has taken for me to enjoy the security of a good home, in a safe environment. I can hear the soft whisper of the snow as it caresses my window and covers the ground outside in a scintillating display of sparkling lights under the full moon.

How many times have our service men and women watched this same scene from a foxhole, or camped in some remote part of the world. Thankful for the silence of that moment, knowing it won’t last long. Yes Virginia, there is a Santa Claus. He/she dresses in fatigues and patrols the world restlessly, ensuring that we can have this peaceful night.

Every day they give us the gift of this lifestyle that we enjoy, and every night they watch over us. They are warriors, angels, guardians, friends, brothers, fathers, mothers, sisters and brothers, forming a family that stretches back to the beginning of the country. So tonight when you go to bed say a prayer that God watch over those who watch over us, and thank them for their sacrifices, on and off the battlefield.

Pray that they have a peaceful night, and will be home soon with their families who also share their burden. Without them we would not have this moment.” ― Neil Leckman

What Can I Do?


  • Start in your own community and see what projects or programs there are to aid homeless veterans. Speak to local churches, soup kitchens, and shelters.
  • Take the time to share a meal with one of these veterans, you can also arrange for meal tickets with a local diner. You can also take the time to make up a plate for holidays such as Thanksgiving.
  • Volunteer your time and resources.
  • Research agencies and coalitions and make inquiries about how you an assist with homeless veterans
  • Donate to veteran organizations and charities

Give these men and women a voice. Enquire about becoming a Veterans Advocate.